Did Cavemen Suffer with Insomnia?

Our “What Is & How To” series is back with incredible new experts and four brand new topics to discover! In our very first episode, we’re diving deep into the world of insomnia with the brilliant Stephanie Romiszewski, Chief Clinical Officer and Sleep Physiologist 💤

 

Join us on a journey of discovery as we uncover more about sleep (and whether cavemen suffered with it), and what a sleep drive is. Plus, we learn practical tips to help you conquer those restless nights. 

 

If you’re struggling with insomnia and would like more support with your sleep you can download the Happy Place App on Apple and Android where you can find a variety of exclusive content and resources from experts offering practices from breathwork, meditation, yoga, sleep stories, ASMR, tapping and so much more…

Download on Apple here.

Download on Android here.